Dr. Steven Wengel and Dr. Jonathon Sikorski will explore stress management for postdoctoral scholars who find themselves very busy and stressed by the responsibilities of developing a work-life balance. Drs. Wengel and Sikorski will focus on the five pillars of wellness: gratitude, sleep, exercise, mindfulness, and meditation.
Wednesday, March 20 at 12:00pm to 1:00pm
Durham Research Center, Room 1004
Durham Research Center 1, S 45th St, Omaha, NE
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