UNMC Postdoc Wellness Seminar: Stress Management for Busy Postdocs in the Digital Age

Dr. Steven Wengel and Dr. Jonathon Sikorski will explore stress management for postdoctoral scholars who find themselves very busy and stressed by the responsibilities of developing a work-life balance. Drs. Wengel and Sikorski will focus on the five pillars of wellness: gratitude, sleep, exercise, mindfulness, and meditation.

Wednesday, March 20 at 12:00pm to 1:00pm

Durham Research Center, Room 1004
Durham Research Center 1, S 45th St, Omaha, NE

Event Type

Health & Wellness

Audience

Faculty and Staff

College/Department

Office of Postdoctoral Education

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