According to Psychology Today, the holiday blues are a real phenomenon. While many people experience joy during the holidays, this time of year can also trigger feelings of fatigue, anxiety and depression.
At the next Olson Center brown bag lecture on Tuesday, December 18, Dr. Jonathon Sikorski of the Department of Psychiatry will identify 10 ‘thinking traps’ that adversely impact our mood and well-being. He will also explain how to overcome these traps and offer strategies to help others cope with depression during the holidays. Seating is limited; please pre-register by calling the Olson Center at 402-559-6345. Bring your lunch and simple refreshments will be provided.
The lectures are free. However if you would like to obtain nursing credit, the cost is $10.00. Payment instructions will be given when you pre-register.
Tuesday, December 18 at 12:00pm to 1:00pm
Eppley Science Hall, Amphitheater
4220 Dewey Ave, Omaha, NE 68105