Re-Imagining U : COHORT COURSE: Mindfulness for Wellbeing: How to Build Clarity, Ease, and Resiliency into Your Life

Gain a comprehensive understanding of mindfulness
and focus including the direct impact they have on
your day to day effectiveness. Learn the science
behind meditation practices for greater well-being.
Includes research, best practices and an optional
meditation practice. 

This is a 4 part course held 9/3; 10/1; 11/5; 12/3

Tuesday, September 3 at 1:00pm to 2:00pm


Website

https://www.unmc.edu/human-resources/...

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