Gain a comprehensive understanding of mindfulness
and focus including the direct impact they have on
your day to day effectiveness. Learn the science
behind meditation practices for greater well-being.
Includes research, best practices and an optional
This is a 4 part course held 9/3; 10/1; 11/5; 12/3
Tuesday, September 3, 2019 at 1:00pm to 2:00pm