BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Lifting for Longevity Seminar: March 9-April 1
X-WR-TIMEZONE:Central Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260916T130211Z
UID:tag:localist.com\,2008:EventInstance_52135325148228
DTSTART:20260309T210000Z
DTEND:20260309T220000Z
DESCRIPTION:Build Strength\, Confidence and Independence! It’s never too 
 late to build strength\, and the benefits go far beyond the gym. As we age
 \, muscle naturally declines\, but lifting weights is one of the most effe
 ctive ways to slow\, stop and even reverse that loss. Strength training ke
 eps your bones strong\, improves balance\, reduces joint pain\, boosts ene
 rgy and helps you stay steady on your feet\, so you can continue doing the
  activities you love.\n\n \n\nMarch 9 - April 1\n\nMondays & Wednesdays on
 ly 4-5 p.m. at the Center for Healthy Living\nOpen to anyone (do not need 
 to be a CFHL member)\nLimited spots available\n\n \n\nSign Up Online
LOCATION:Center for Healthy Living
SUMMARY:Lifting for Longevity Seminar: March 9-April 1
URL;VALUE=URI:https://events.unmc.edu/event/lifting-for-longevity-seminar-m
 arch-9-april-1
CATEGORIES:Health & Wellness
END:VEVENT
END:VCALENDAR