Build Strength, Confidence and Independence! It’s never too late to build strength, and the benefits go far beyond the gym. As we age, muscle naturally declines, but lifting weights is one of the most effective ways to slow, stop and even reverse that loss. Strength training keeps your bones strong, improves balance, reduces joint pain, boosts energy and helps you stay steady on your feet, so you can continue doing the activities you love.

March 9 - April 1

Mondays & Wednesdays only 4-5 p.m. at the Center for Healthy Living
Open to anyone (do not need to be a CFHL member)
Limited spots available

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