Feel free to show up in your work clothes for the fitness tutorials! These sessions are an opportunity for you to ask questions, see how our equipment is used, learn how to maximize your workout and get to know our staff. The tutorials will be 30 minutes long and cover topics such as how to properly use fitness equipment and how particular exercises benefit your health. You can watch and learn or participate in demos to try out the exercises for yourself.

How to Use/Access Fitness on Demand Videos: Membership with the Center for Healthy Living includes access to our Fitness on Demand subscription. Fitness on Demand provides instant access to hundreds of on-demand streaming workout videos. Classes range from less than 20 minutes to greater than an hour.