Presenter: 

Laura Hernandez, MMN, RDN, LMNT, LD

Licensed Medical Nutrition Therapist

Nebraska Medicine Bariatric Services

Nebraska Medicine dietitian Laura Hernandez will explain the differences between mindful eating and intuitive eating, bringing in the tool of the hunger scale to recognize hunger and fullness cues. The 10 principles of intuitive eating, how it relates to a healthy lifestyle, and the relationship with food will be discussed.

Please pre-register here on Engage or email the Olson Women’s Health Resource Center at OlsonWHRC@unmc.edu. You can also call to register by calling the Olson Center at 402.559.6345. Viewing directions will be given to registrants prior to the brown bag presentation.

This lecture is free, however if you would like to obtain nursing credit, the cost is $15. Payment instructions will be given when you pre-register. Nursing credit can only be obtained for watching the live stream of the virtual presentation, not for viewing the recording after the event. Course ID: 23OL00133