Exercising Safely During the Winter Months

This presentation by Chelsea Lewis, MS, Wellness Specialist, UNMC Engage Wellness program and Home Instead Center For Successful Aging, gives tips on how to stay safe while exercising when it’s cold outside, as well as ideas for staying active at home. We will also discuss how to create a safe exercise program, exercise modifications and the major muscle groups of the body impacted by exercise.

Please pre-register by emailing Lana Molczyk at ljmolczy@unmc.edu, calling the Olson Center at 402.559.6345, or on Engage.

Viewing directions will be given to registrants prior to the brown bag presentation.

This lecture is free, however if you would like to obtain nursing credit, the cost is $10.
Payment instructions will be given when you pre-register. Nursing credit can only be obtained for watching the live stream of the virtual presentation, not for viewing the recording after the event.

In support of improving patient care, this activity has been planned and implemented by University of Nebraska Medical Center and Olson Center for Women’s Health. University of Nebraska Medical Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

The University of Nebraska Medical Center designates this live activity for 1.0 ANCC contact hour.
Course ID: 21OL022

Dial-In Information

Viewing directions will be given to registrants prior to the brown bag presentation.

Tuesday, January 19 at 12:00pm to 1:00pm

Virtual Event
Event Type

Grand Rounds & Seminars

Audience

Students, Faculty and Staff

College/Department

Olson Center for Women's Health

Website

https://unmc.campuslabs.com/engage/ev...

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