Women's History Month- "Boundaries: Let's Get REAL"

Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above.

Life Coach Ronda Johnson will speak about learning when to say yes and know how to say no in order to take control of your life and set healthy boundaries with your spouse, children, friends, parents, co-workers, and even yourself. Be prepared to hear answers to some of life's toughest questions such as:

  • Can I set limits and still be a loving person?
  • What are legitimate boundaries?
  • How do I effectively manage my digital life so that it doesn't control me?
  • What if someone is upset or hurt by my boundaries?
  • How do I answer someone who wants my time, love, energy, or money?
  • Why do I feel guilty or afraid when I consider setting boundaries?
  • Aren't boundaries selfish?

Wednesday, March 20 at 1:30pm to 2:30pm

Eppley Science Hall, 3013
4220 Dewey Ave, Omaha, NE 68105

Recent Activity

Perris Scott

Perris Scott left a positive review 3/19/2019

Ms. Ronda was amazing! She kept the entire room engaged and she really makes it easy to see how important it is to take care of ourselves. In the end better self care will lead to taking better care of our other responsibilities. I left there feeling empowered.