Campus Engagement invites faculty, staff, students, and colleagues to participate in Break with a Buddy, a 21-day social wellness challenge focused on building connection through small, intentional moments during the workday.

From June 8-28, participants are encouraged to take a break with someone throughout the week, whether over lunch, coffee, or a quick check-in. The challenge promotes simple ways to reconnect with colleagues, meet someone new, and strengthen community across campus.

Research shows social connection can support wellbeing, reduce stress, and increase a sense of belonging. Even brief moments of connection can positively impact overall wellbeing and workplace satisfaction. Learn more from the CDC here.

The printable tracker includes suggested connection spots for main campus, satellite locations, hybrid work environments, and virtual participation.

Participants who complete and submit their tracker will be entered into a drawing for:
• Lunch totes
• Travel tumblers
• Sodexo main campus meal tickets

Sign-up closes June 8.

Register and get tracker here.